Wellness: Taking Care of Yourself, online lessons will support staff to:
- Understand the impact of adult well-being on children’s social emotional development.
- Identify symptoms of stress, compassion fatigue, secondary trauma and vicarious trauma.
- Learn strategies for reducing stress and increasing wellness.
- Understand how mindfulness can reduce stress and improve well-being.
- Practice mindfulness.
- Develop a self-care plan.
This is the one tool you need to help teachers understand the link between their own well-being and children’s behavior. Use these lessons to take steps towards improving staff wellness in your program leading to higher quality care for children. Wellness: Taking Care of Yourself course is an excellent supplement to the Trauma Informed Care and Pyramid Model course.
2 contact hours